Healthy Lifestyle Changes

Something Surprising Happened at 7 PM

By Editor | July 22, 2025

I’ve lost 30 pounds—but what’s really surprising are the things I didn’t expect to change. From clothes fitting better to realizing I no longer “need” bread, I’m learning so much about myself. Even small things—like feeling comfortable in a bra all day—are changing how I see progress. It’s not just about the scale. It’s about finding peace in the everyday.

I Promised Myself I’d Do It Right—Here’s What Happened

By Editor | May 13, 2025

So here we are—three months in, 26 pounds down, and still learning every day. I’ll be honest: I was nervous. I’m not someone who reaches for medicine easily, so giving myself a shot felt like a big deal. But I promised myself that if I was going to invest my time and money, I was going to do it right—or not at all. From prepping my meals and cutting back on sugar, to tracking protein, water, and fiber, I committed to this process. And while there were a few uncomfortable moments that first day, I pushed through—and I’m so glad I did. Of all the paths I’ve taken, this one feels different. I’m proud of how far I’ve come.